Meet
Tracey
COACHING FOR ADHD FROM SOMEONE WHO GETS IT—BECAUSE I’VE LIVED IT
I don’t just coach from knowledge—I coach from lived experience.
From feeling unseen to fully empowered—let's change the lens on your life.
Powerhouse Coaching isn’t about fixing you—it’s about unlocking what’s already there.
My Philosophy
My job is to work in partnership with you or your family to uncover what you’re already doing well, and capitalize on it. You have strengths that you don’t even know. Do you ever experience “Shiny Moments”? Well, those unusual moments when we feel we’re at our best, when we’re super productive, accessing all of our knowledge and functioning optimally, are when brain chemistry is at its best. This flow state can be reproduced to re-occur.
Working with an executive function or ADHD coach can help you identify the conditions that help to be at your best, more of the time. Let’s work as partners to sleuth out those conditions and develop habits that can get more of those moments in your life. In the ADHD world, we call these habits the “Tower of Power”. I believe that everyone can benefit from learning about their own brain and discovering what works for them, instead of trying to implement cookie-cutter solutions adopted from our (neurotypical-dominant) culture. Let’s build your “Tower of Power”!
Another cornerstone of my coaching practice is the support that comes from working with someone who really understands your struggles. Many clients tell me that they feel so much relief in feeling “seen” for the first time. Trust me, if there’s something you are struggling with and you don’t know why, I have been there, and can explain the neurobiologic reasons behind it. Understanding how your neurodiversity is coming into play can be revelatory.
I can also, from experience and training, point out all of the ways you’re successful that you might not be noticing. It’s a hallmark of the AuDHD/ADD/ADHD brain that the negative leaves a deeper impression on us, incorrectly tipping the scales in our brain to think we are mostly unsuccessful, when in reality we are actually pretty successful! It’s my job to point out these successes and bring them to your attention and celebrate them, making them truly felt. With practice and partnership, we can change the lens on your life.
About Tracey Stewart
ADHD COACH, ADVOCATE, FELLOW NEURODIVERGENT HUMAN
I show up as my full self so you can too.
I work and live in Seattle, Washington, but I can coach virtually, so I can see you wherever you live! I also have an office space in NE Seattle, so I can also see you or your family in-person on Saturdays. I am an AACC, a coaching certificate earned at ADDCA, which is the global leader in ADD Life Coach Training. This program is rigorous and highly regarded worldwide. I am also pursuing certification with the ICF, which is the International Coaching Federation. I am a member of the ACO (ADD Coaches Organization) and a member of CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder).
My work history includes supporting and managing neurodiverse kids and teens as an Instructional Assistant and tutor for 10 years in Seattle Public Schools. This role gave me an understanding of neurodiversity in the real world that frankly, no other experience can equal. During that time I was not only learning about neurodiversity through my job, but being the curious person I am, I was continually reading and learning and building a whole menu of knowledge and tools. Within that school journey, my own kids were diagnosed with ADHD, and I thought “huh, I wonder if this is me, too!” With that realization and my own diagnosis, I’ve gone down the ADD rabbit hole, learning everything I could get my hands on so you don’t have to. I have a huge wealth of knowledge after all these years, and I’d like to share it with you.
