Knowledge Base
ADHD-FRIENDLY RESOURCES & TOOLS
Support For Executive Function, Emotional Regulation & More
Learn more about executive dysfunction (sometimes searched as 'executive disfunction' or even just 'adhd focus issues') from the resources listed here. These are resources that either come highly recommended to me from people I trust, or I have used personally or professionally.
ADHD Support
prescribing Physicians
Holistic ADHD & Mental Health Support
In-Tune
Healing Arts
Adult Psychiatric-Informed Naturopathic Primary Care, Prescriber/Psychiatric Nurse Practitioner, plus Integrated Supportive Treatment Modalities
Earlywine Somatic Experiencing
Somatic Experiencing can help us move through ADHD-related or other trauma to help us move forward towards a better, more integrated future!
NUTRITION SUPPORT, HEALTH COACHING, AND OCCUPATIONAL THERAPY
Lexi Baasch, OT
Occupational Therapy, Sensory Issues, Interoception. Can help with self awareness, body sensations, feelings and emotional articulation, eating and other basic life skills!
Neurodiverse-Friendly Adult, Couples, and Family Therapy
Caylin Cheney, ARNP
Caylin provides telehealth visits for adult residents of WA. She is LGBTQ-affirming and gives wonderful, personal care including mental health care and lifestyle coaching.
Parent Training & Support
Seattle Children’s Hospital Behavioral Parent Training
Kate Swartz, PMHNP
Kate provides both in-person and virtual care for kids, teens, and adults at her Issaquah, WA practice. She has openings for new clients as of August of 2026, which is rare in the Seattle area. Highly recommend!
Liz Moore, PMHNP
Liz provides telehealth visits for adult residents of WA, NY and CA. She is LGBTQ-affirming and gives great, personal care. I have many clients who have had a wonderful experience with Liz!
Books, Apps, & Tools
ADHD Couples
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![Fair Play cover]()
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![The Book of Joy cover]()
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The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
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ADHD Teens & Young Adults
ADHD Parenting
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![Mindful Parenting for ADHD Book Image]()
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![Taking Charge of ADHD cover]()
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![Your Defiant Child: 8 Steps to Better Behavior cover]()
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![How to Talk so Kids will Listen & Listen so Kids will Talk cover]()
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![The Declarative Language Handbook cover]()
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![Self-Reg cover]()
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![The Explosive Child cover]()
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![Spark - The Revolutionary New Science of Exercise and the Brain cover]()
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![Why Will No One Play with Me? cover]()
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![Your Defiant Teen cover]()
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![Parenting a Teen who has Intense Emotions - DBT Skills for Adults & Caregivers cover]()
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![How We Feel App thumbnail]()
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![Grok Card Game picture]()
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