Knowledge Base
ADHD-FRIENDLY RESOURCES & TOOLS
Support For Executive Function, Emotional Regulation & More
Learn more about executive dysfunction (sometimes searched as 'executive disfunction' or even just 'adhd focus issues') from the resources listed here. These are resources that either come highly recommended to me from people I trust, or I have used personally or professionally.
ADHD Support
prescribing Physicians
Dr. Angela Heithaus
Sand Point Pediatrics (Virginia Mason University Village)
Holistic ADHD & Mental Health Support
In-Tune Healing Arts
Adult Psychiatric-Informed Naturopathic Primary Care, Prescriber/Psychiatric Nurse Practitioner, plus Integrated Supportive Treatment Modalities
Intergalactic Pediatrics
Naturopathic Pediatric care plus medication management
NUTRITION SUPPORT, HEALTH COACHING, AND OCCUPATIONAL THERAPY
Lexi Baasch, OT
Occupational Therapy, Sensory Issues, Interoception. Can help with self awareness, body sensations, feelings and emotional articulation, eating and other basic life skills!
Neurodiverse-Friendly Adult, Couples, and Family Therapy
Parent Training & Support
Seattle Children’s Hospital Behavioral Parent Training
Books, Apps, & Tools
ADHD Families
